Health education & fitlife apparel for everyday wellness

We abide by a different set of rules here. Search Thyself, Reach Outward, and Nurture Growth—that's what it means to live BAMStrong.

Jamaius "Bam" White

Health Educator • Speaker • Author

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Health & Wellness Services

Metabolic Testing

Measure your metabolic rate to construct an effective weight loss plan based on individual caloric needs.

Virtual Training Program

Enjoy three workouts featuring 12+ exercises from the comfort of your home—perfect for all fitness levels.

Training Membership

Lock in on your fitness goals this year with a 6- or 12-month contract.​

Training Daily Pass

Grab a one-day pass for a 30-45 minute Resistance Training Session.

The Man Behind the Movement

Jamaius "Bam" White

Mogul and rap legend Jay-Z once said, “Go farther, go harder. Is that not why we came? If not, then why bother?” These words perfectly paint a picture of the ambition and persistence Jamaius "Bam" White is widely known to embody. Raised in Columbia, South Carolina, Bam witnessed firsthand what community and village looked like. As the second of four brothers, he was surrounded by men who believed in lifting others as you climb, while also looking to the wisdom and guidance of those who come before you.

With a degree in Health Education Services from South Carolina State University, Bam is committed to addressing the mental and physical disparities that exist in the communities he serves. He is passionate about empowering others, especially youth, through fitness and motivational speaking.

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Join the Movement


Start the journey toward your body goals with an FDA-APPROVED Metabolic Test

In just 15-20 minutes, get the information you need to determine your individualized weight loss/gain plan, based on your unique caloric needs.