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Socially known as BAM, Jamaius White is the man behind the brand, BAMstrong. Born and raised in Columbia, SC, Mr. White completed his education in the public school system and SC State University. Read More…


BAMSTRONG is By Any Means – Search Thyself, Reach Outward & Nurture Growth. The BAMstrong movement encourages people to live their best life possible. The phrase combines a set of principles we use to dictate our actions, and ultimately lead to personal success. When we look inward and search our own selves, we discover our true identity. At that point, we begin to reach outward on a quest for wisdom to understand our purpose and potential in life. As we travel along the journey of self-discovery and fulfillment, we nurture our growth through protecting the knowledge and understanding of who we are and we carefully cultivate our wisdom so that we can live out our true purpose and positively impact the lives of others. The BAMstrong project serves to equip anyone with the right tools they need to live life to their fullest potential.

Ultra-Processed Foods

We all know that we should avoid process foods but, we must understand how food are processed. Take a moment to read this incredible article written by Healthline. They are very informative with health info of all topics. Also follow the BAMSTRONG brand on Instagram...

“Logic vs Emotion” Tee

This suede, mint green-colored, t-shirt is sporting a unique "Brain vs. Heart" design on the front left breast. While, "Choices Matter, By Any Means" is featured on the rear side of this premium BAMstrong tee. The concept behind this BAMstrong piece is derived from...

“How can I lose weight? Nothing I have tried works.”

“How can I lose weight? Nothing I have tried works.” If your goal is to lose weight you are in great company with roughly 45 million other individuals in the United States. The current trend among American citizens is some form of physical activity and eating fewer...

“I want to lose my belly fat! How on earth do I make this happen?”

  “I want to lose my belly fat! How on earth do I make this happen?”   You have tried every “diet regimen”, “10-minute ab workout”, “detox tea”, “fruit water diet” and “apple cider vinegar routine” known to man, trying to get this belly fat off your...

Visual work of Mr. Jalen Geiger, one of South Carolina’s prominent student athletes, on the field and inside the weight room. His field work is under the tutelage of Coach Jeremy White. His strength training in the weight room is under the direction of myself. 

“There is a different set of rules that we abide by here, in the world of BAMstrong. Each person has this ability to believe that they are capable of achieving their deepest desires. However, in order to achieve those desires, you must kick all sense doubt to the side. For the time spent on doubt, you can be formulating a plan of action to be successful in your quest. By any means, you must search yourself, reach out and nurture your growth. These are rules to live by. These are the rules that are taught here, in the world of BAMstrong” -BAM


Visit the iambamstrong.com website for BAMstrong clothing, training, meal plan guides & consultations. E-Gift cards are available for purchase.


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Mon-Fri: 10am – 7:00pm

Sat: Closed

Sun: Closed