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Bamstrong services

Training

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METACHECK

The MetaCheck is a metabolic analyzer that provides an accurate, professional metabolic rate measurement. Measuring a person’s metabolic rate allows you to construct an effective weight loss plan based on individual caloric needs. In the past, these measurements have only been available by using cumbersome, expensive equipment, and were generally only available at hospitals. The MetaCheck is simple to use and maintain, using disposable testing supplies and requiring no additional computer to operate. 

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STRONG CONSULTATIONS

A consultation is required before exercising with a personal trainer as it lets the trainer know your health and physical activity history as well as lets you learn all about how the trainer operates. Let BAMSTRONG be the trainer to guide you closer to your goals

*During checkout, please use the code: “BAMSHPFREE”  to get Free Shipping for sessions, meals plans, and gift cards. Enjoy!!

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filter_opacity__hover=”100%” filter_opacity__hover_enabled=”100%” filter_blur__hover=”0px” filter_blur__hover_enabled=”0px” mix_blend_mode__hover=”normal” mix_blend_mode__hover_enabled=”normal” animation_style__hover=”none” animation_style__hover_enabled=”none” animation_repeat__hover=”once” animation_repeat__hover_enabled=”once” animation_direction__hover=”center” animation_direction__hover_enabled=”center” animation_duration__hover=”1000ms” animation_duration__hover_enabled=”1000ms” animation_delay__hover=”0ms” animation_delay__hover_enabled=”0ms” animation_intensity_slide__hover=”50%” animation_intensity_slide__hover_enabled=”50%” animation_intensity_zoom__hover=”50%” animation_intensity_zoom__hover_enabled=”50%” animation_intensity_flip__hover=”50%” animation_intensity_flip__hover_enabled=”50%” animation_intensity_fold__hover=”50%” animation_intensity_fold__hover_enabled=”50%” animation_intensity_roll__hover=”50%” animation_intensity_roll__hover_enabled=”50%” 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quote_text_shadow_style__hover_enabled=”none” quote_text_shadow_color__hover=”rgba(0,0,0,0.4)” quote_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” text_orientation__hover=”left” text_orientation__hover_enabled=”left” background_layout__hover=”light” background_layout__hover_enabled=”light”]

STRONG MEAL PLANS

The Meal Plan Guide is a nutritional guide orchestrated to assist the individual with the physical and nutritional goals set forth. Each plan are personalized. The Meal Plan Guide is sold separately from training sessions.

*During checkout, please use the code: “BAMSHPFREE”  to get Free Shipping for sessions, meals plans, and gift cards. Enjoy!!

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text_line_height__hover_enabled=”1.7em” text_text_shadow_style__hover=”none” text_text_shadow_style__hover_enabled=”none” text_text_shadow_color__hover=”rgba(0,0,0,0.4)” text_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” link_font_size__hover=”14px” link_font_size__hover_enabled=”14px” link_letter_spacing__hover=”0px” link_letter_spacing__hover_enabled=”0px” link_line_height__hover=”1em” link_line_height__hover_enabled=”1em” link_text_shadow_style__hover=”none” link_text_shadow_style__hover_enabled=”none” link_text_shadow_color__hover=”rgba(0,0,0,0.4)” link_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” ul_font_size__hover=”14px” ul_font_size__hover_enabled=”14px” ul_letter_spacing__hover=”0px” ul_letter_spacing__hover_enabled=”0px” ul_line_height__hover=”1em” ul_line_height__hover_enabled=”1em” ul_text_shadow_style__hover=”none” ul_text_shadow_style__hover_enabled=”none” ul_text_shadow_color__hover=”rgba(0,0,0,0.4)” ul_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” 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Personal Training

(No-COntract)

BAMstrong Training Session (No Contract)

Individual training session that is set forth for people who opt out of contract services. The time length for this session is 30 minutes in length.

Note: The max amount of training sessions per week with BAMstrong Fitness is three sessions. For individuals choosing to pay per session the charge is $45.00 each visit.

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Personal Training

(COntract)

Customers have the option to choose between six-month contracts with either four (4) or twelve (12) sessions per month. Details for options are below.

DISCLAIMER: All prices are set at a bi-weekly rate, as this is the minimum choice of payment for training. Additional purchase of sessions is permitted. Cancelation of Six, Eight or Twelve-month contracts will result in additional fees.

*During checkout, please use the code: “BAMSHPFREE”  to get Free Shipping for sessions, meals plans, and gift cards. Enjoy!!

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Six Month Contract Rates

Contracts for SIX MONTH TRAINING are $140.00 (2 sessions per week) or $210.00 (3 sessions per week).

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Twelve Month Contract Rates

Contracts for TWELVE MONTH TRAINING are $100.00 (2 sessions per week) or $150.00 (3 sessions per week).

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By any means!!!

By Any Means is a motto we stand by here at BAMSTRONG. You must search yourself, reach out and nurture your growth. These are rules to live by and are taught here in the world of BAMSTRONG.

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Bigger.Faster.Stronger

BAMSTRONG

[/et_pb_text][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_2,1_2″ custom_padding_last_edited=”on|phone” padding_top_bottom_link_2=”false” padding_left_right_link_2=”true” _builder_version=”3.25″ width=”100%” max_width=”100%” module_alignment=”right” custom_margin_tablet=”7vw||” custom_padding=”0|0px|0|10%|false|false” custom_padding_tablet=”|10%||10%||true” custom_padding_phone=”|0%||0%” animation_direction=”left” use_custom_width=”on” width_unit=”off” custom_width_percent=”100%” locked=”off”][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”||40px|” custom_padding_tablet=”40px|||” custom_padding_phone=”20px|10%||10%||true” custom_padding_last_edited=”on|phone” custom_padding__hover=”|||”][et_pb_contact_form captcha=”off” email=”[email protected]” success_message=”Thank you for your submission! ” submit_button_text=”submit” 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ul_text_shadow_style__hover_enabled=”none” ul_text_shadow_color__hover=”rgba(0,0,0,0.4)” ul_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” ol_font_size__hover=”14px” ol_font_size__hover_enabled=”14px” ol_letter_spacing__hover=”0px” ol_letter_spacing__hover_enabled=”0px” ol_line_height__hover=”1em” ol_line_height__hover_enabled=”1em” ol_text_shadow_style__hover=”none” ol_text_shadow_style__hover_enabled=”none” ol_text_shadow_color__hover=”rgba(0,0,0,0.4)” ol_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” quote_font_size__hover=”14px” quote_font_size__hover_enabled=”14px” quote_letter_spacing__hover=”0px” quote_letter_spacing__hover_enabled=”0px” quote_line_height__hover=”1em” quote_line_height__hover_enabled=”1em” quote_text_shadow_style__hover=”none” quote_text_shadow_style__hover_enabled=”none” quote_text_shadow_color__hover=”rgba(0,0,0,0.4)” quote_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” text_orientation__hover=”left” text_orientation__hover_enabled=”left” background_layout__hover=”light” background_layout__hover_enabled=”light”]

Gym H0urs

Mon-Fri: 10am – 7pm

Sat:  Closed

Sun: Closed

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