We all know that we should avoid process foods but, we must understand how food are processed. Take a moment to read this incredible article written by Healthline. They are very informative with health info of all topics. Also follow the BAMSTRONG brand on Instagram @iambamstrong. Article: https://www.healthline.com/health/food-nutrition/ultra-processed-foods#10
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This suede, mint green-colored, t-shirt is sporting a unique “Brain vs. Heart” design on the front left breast. While, “Choices Matter, By Any Means” is featured on the rear side of this premium BAMstrong tee. The concept behind this BAMstrong piece is derived from the notion that everyone has a choice on how they respond
“Logic vs Emotion” Tee Read More »
“How can I lose weight? Nothing I have tried works.” If your goal is to lose weight you are in great company with roughly 45 million other individuals in the United States. The current trend among American citizens is some form of physical activity and eating fewer calories to achieve that target weight goal. While
“How can I lose weight? Nothing I have tried works.” Read More »
“I want to lose my belly fat! How on earth do I make this happen?” You have tried every “diet regimen”, “10-minute ab workout”, “detox tea”, “fruit water diet” and “apple cider vinegar routine” known to man, trying to get this belly fat off your midsection. Nothing has seen to provide you with
“I want to lose my belly fat! How on earth do I make this happen?” Read More »
Charleston, SC please join MUSC and myself on Saturday, June 22nd for the Minority Men Health initiative. I will be instructing a calisthenics training class and discussing health among minority men. Come join the experience.
B.R.O.T.H.E.R.S on the MOVE Read More »
We are gearing up for the 2nd Annual Power Hour Fit Club. I want you all in attendance for this family-filled fun. Come out and have a great workout!
2nd Annual Power Hour Fit Club Read More »
This is the final week to purchase your meal plan guide and receive a free consultation and weight training session with it. What a way to start or continue a healthy lifestyle. Take advantage of this opportunity NOW!! Stay BAMstrong! #BAMstrong #ByAnyMeans #SearchThyself #ReachOutward #NurtureGrowth #LiftWeights #WeightTraining
Topic of Discussion: The Millennial Eating Habits So, there was a discussion between myself, my mentor and some clients at the gym. The discussion was centered around understanding that getting “in shape” is a process. This is a understanding that millennials (born between 1981-mid 2000s) fall short on, as we love quick turn arounds on
Topic of Discussion: The Millennial Eating Habits Read More »
There are many perceptions on what is consider living healthy in 2018. You have people that think living healthy is cutting out meat, staying away from pork, drinking meal replacement drinks, drinking certain water, not eating after a certain hour and I can name many more. The reality of the matter is there are many
In just 15-20 minutes, get the information you need to determine your individualized weight loss/gain plan, based on your unique caloric needs.