Ultra-Processed Foods

Ultra-Processed Foods

We all know that we should avoid process foods but, we must understand how food are processed. Take a moment to read this incredible article written by Healthline. They are very informative with health info of all topics. Also follow the BAMSTRONG brand on Instagram...
“Logic vs Emotion” Tee

“Logic vs Emotion” Tee

This suede, mint green-colored, t-shirt is sporting a unique “Brain vs. Heart” design on the front left breast. While, “Choices Matter, By Any Means” is featured on the rear side of this premium BAMstrong tee. The concept behind this BAMstrong...
B.R.O.T.H.E.R.S on the MOVE

B.R.O.T.H.E.R.S on the MOVE

Charleston, SC please join MUSC and myself on Saturday, June 22nd for the Minority Men Health initiative. I will be instructing a calisthenics training class and discussing health among minority men. Come join the experience.